Oconomowoc Location
Upcoming Events
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Do you accept yourself as you are? Do you tend to be harder on yourself than you are on others?
We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.
Research shows that self-compassion softens the overall impact that a negative life-event has on a person. Fail a test? Lose a friendship? Lack of diligence to a diet?
There's a path of positivity for you to take! Join me for an honest and productive session about Self-Compassion that can be applied by you, for you. Let's chart a path that allows you to accept your "Imperfect Self."
This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early!
$20 includes salt session during the class
The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness
Salt Cave Kid Time
Relax in zero-gravity chairs while your kids play in the salt! Enjoy the benefits of salt therapy, including immune boosting and respiratory relief, in a fun, family-friendly environment. Kids are free with adult registration—book your session today!
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Experience ultimate relaxation with guided meditation in the Salt Cave. Enjoy 30 minutes of guided mindfulness followed by 15 minutes of peaceful reflection, all while benefiting from salt therapy. Limited seating—reserve your spot today!
Ladies Night Out - Salt & Paint Class
Unwind with a 30-minute Salt Cave meditation, then tap into your creativity with a guided holiday nutcracker painting workshop on a 10x20 canvas. Relax, create, and enjoy this festive experience for $65—reserve your spot today!
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Do you accept yourself as you are? Do you tend to be harder on yourself than you are on others?
We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.
Research shows that self-compassion softens the overall impact that a negative life-event has on a person. Fail a test? Lose a friendship? Lack of diligence to a diet?
There's a path of positivity for you to take! Join me for an honest and productive session about Self-Compassion that can be applied by you, for you. Let's chart a path that allows you to accept your "Imperfect Self."
This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early!
$20 includes salt session during the class
The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Do you accept yourself as you are? Do you tend to be harder on yourself than you are on others?
We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.
Research shows that self-compassion softens the overall impact that a negative life-event has on a person. Fail a test? Lose a friendship? Lack of diligence to a diet?
There's a path of positivity for you to take! Join me for an honest and productive session about Self-Compassion that can be applied by you, for you. Let's chart a path that allows you to accept your "Imperfect Self."
This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early!
$20 includes salt session during the class
The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Do you accept yourself as you are? Do you tend to be harder on yourself than you are on others?
We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.
Research shows that self-compassion softens the overall impact that a negative life-event has on a person. Fail a test? Lose a friendship? Lack of diligence to a diet?
There's a path of positivity for you to take! Join me for an honest and productive session about Self-Compassion that can be applied by you, for you. Let's chart a path that allows you to accept your "Imperfect Self."
This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early!
$20 includes salt session during the class
The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Essential Oils 101
New to oils or just wanting to learn more?
We’ll discuss which essential oils are used the most and have the option to apply several different oils. Discover some tips & tricks on application and diffusing.
Learn how to integrate oils into your daily lifestyle. Receive recipes for diffusing & even some culinary ideas.
LIMITED seating inside the Salt Cave so reserve your spot! This class fee is $20/person and includes a salt session during the class.
To register, click HERE! Registration is REQUIRED!
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION (Copy)
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
SOLAR PLEXUS CENTERED YOGA AND REIKI
Join All Walks of Wellness on Summer Solstice Eve with solar plexus centered Yoga and Reiki in the beautiful Salt Cave at the Salt Spot. Breathe in the wonderful benefits of salt therapy, essential oils, and move through sun salutations while soaking up Reiki healing energy. Yoga mats are recommended, clothes and mats will get salty.
Cost is $50/person and includes a salt session. Space is limited and registration is required .
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Salt & Learn - Pregnancy & Oils
It can be very overwhelming and difficult to find information about the safety of essential Oil use while pregnant additionally, what is safe to use on baby. This class is about being prepared to use Essential Oils for the delivery process before, during and after.
Class Registration is required and cost is $20. This Includes: a salt room experience, list of safe oils, various helpful tips I’ve learned from other moms over the years, and opportunity to make a rollerball to take home.
Registration Required! Register HERE!
Salt & Learn - Discover Your Authentic Self - Evening event
DISCOVER YOUR AUTHENTIC SELF!!!
Planting Seeds of Change
Join us for a 45 minute session of Self Discovery. Begin to gain awareness of who you are, what you want, and what is holding you back. Leave with a few tools to begin moving forward towards the life you desire!!!!
Led by Dana Kaye, a life transformation coach, with DKT Empowerment Solutions. She is committed to helping others with self discovery, setting goals, overcoming adversity, navigating life detours, and changing one’s frame of reference.
LIMITED seating inside the Salt Cave so reserve your spot! This class fee is $30/person and includes a salt session during the class.
Music Therapy
Research shows that Music Therapy in general supports the body physically, mentally, emotionally, behaviorally, and spiritually.
Music Therapy
Research shows that Music Therapy in general supports the body physically, mentally, emotionally, behaviorally, and spiritually.
Couples Salt & Paint
Welcome to our Couples Paint Night with a touch of serenity!
Join us on March 20th at 6:30pm for an enchanting evening of creativity and relaxation. Immerse yourself in the soothing ambiance of our salt therapy session, followed by a guided painting experience that celebrates the beauty of your relationship.
Here's what you can look forward to:
Salt Therapy Session: Begin your evening with a rejuvenating salt therapy session, designed to promote relaxation and well-being. Let the calming atmosphere and healing properties of salt crystals wash away your stress and tension, leaving you feeling refreshed and ready to unleash your creativity.
Guided Painting Experience: After your salt therapy session, it's time to get creative! Our experienced instructor will guide you through the painting process, providing easy-to-follow instructions and personalized tips to help you create a masterpiece that captures the essence of your relationship.
Quality Time: Spend quality time with your significant other as you embark on this artistic journey together. Share laughter, make memories, and strengthen your bond in a warm and welcoming environment.
All-Inclusive Supplies: We've got everything you need to bring your vision to life, including paint, canvases, brushes, aprons, and easels. Simply bring yourselves and your willingness to explore your artistic side.
Personalized Touch: Elevate your painting with a personal touch! Bring along the lyrics to "your song," a love poem, or your wedding vows to incorporate into your artwork. Infuse your creation with the words that hold special meaning for your relationship, making it a cherished keepsake for years to come.
Take Home Memories: At the end of the night, you'll not only take home two beautiful paintings but also unforgettable memories of an evening spent in each other's company, surrounded by love and creativity.
Don't miss this unique opportunity to indulge in relaxation, creativity, and connection. Reserve your spots now and prepare to embark on a journey of artistry and serenity with your loved one.
One registration per couple. Cost is $100/couple
See you on March 20th!