Oconomowoc Location
Upcoming Events
Ladies Night Out - Salt & Paint Class
Unwind with a 30-minute Salt Cave meditation, then tap into your creativity with a guided holiday nutcracker painting workshop on a 10x20 canvas. Relax, create, and enjoy this festive experience for $65—reserve your spot today!
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Experience ultimate relaxation with guided meditation in the Salt Cave. Enjoy 30 minutes of guided mindfulness followed by 15 minutes of peaceful reflection, all while benefiting from salt therapy. Limited seating—reserve your spot today!
Salt Cave Kid Time
Relax in zero-gravity chairs while your kids play in the salt! Enjoy the benefits of salt therapy, including immune boosting and respiratory relief, in a fun, family-friendly environment. Kids are free with adult registration—book your session today!
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Do you accept yourself as you are? Do you tend to be harder on yourself than you are on others?
We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.
Research shows that self-compassion softens the overall impact that a negative life-event has on a person. Fail a test? Lose a friendship? Lack of diligence to a diet?
There's a path of positivity for you to take! Join me for an honest and productive session about Self-Compassion that can be applied by you, for you. Let's chart a path that allows you to accept your "Imperfect Self."
This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early!
$20 includes salt session during the class
The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Do you accept yourself as you are? Do you tend to be harder on yourself than you are on others?
We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.
Research shows that self-compassion softens the overall impact that a negative life-event has on a person. Fail a test? Lose a friendship? Lack of diligence to a diet?
There's a path of positivity for you to take! Join me for an honest and productive session about Self-Compassion that can be applied by you, for you. Let's chart a path that allows you to accept your "Imperfect Self."
This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early!
$20 includes salt session during the class
The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Do you accept yourself as you are? Do you tend to be harder on yourself than you are on others?
We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.
Research shows that self-compassion softens the overall impact that a negative life-event has on a person. Fail a test? Lose a friendship? Lack of diligence to a diet?
There's a path of positivity for you to take! Join me for an honest and productive session about Self-Compassion that can be applied by you, for you. Let's chart a path that allows you to accept your "Imperfect Self."
This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early!
$20 includes salt session during the class
The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Do you accept yourself as you are? Do you tend to be harder on yourself than you are on others?
We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.
Research shows that self-compassion softens the overall impact that a negative life-event has on a person. Fail a test? Lose a friendship? Lack of diligence to a diet?
There's a path of positivity for you to take! Join me for an honest and productive session about Self-Compassion that can be applied by you, for you. Let's chart a path that allows you to accept your "Imperfect Self."
This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early!
$20 includes salt session during the class
The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Essential Oils 101
New to oils or just wanting to learn more?
We’ll discuss which essential oils are used the most and have the option to apply several different oils. Discover some tips & tricks on application and diffusing.
Learn how to integrate oils into your daily lifestyle. Receive recipes for diffusing & even some culinary ideas.
LIMITED seating inside the Salt Cave so reserve your spot! This class fee is $20/person and includes a salt session during the class.
To register, click HERE! Registration is REQUIRED!
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION (Copy)
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
SOLAR PLEXUS CENTERED YOGA AND REIKI
Join All Walks of Wellness on Summer Solstice Eve with solar plexus centered Yoga and Reiki in the beautiful Salt Cave at the Salt Spot. Breathe in the wonderful benefits of salt therapy, essential oils, and move through sun salutations while soaking up Reiki healing energy. Yoga mats are recommended, clothes and mats will get salty.
Cost is $50/person and includes a salt session. Space is limited and registration is required .
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
Salt Cave Kid Time
Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.
You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!
Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!
For a private experience, please book the Family Salt Room.
No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.
Please avoid smoking or using heavy perfume at least two hours before your session.
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.
LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!
Register HERE!
SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!
🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.
Salt & Learn - Pregnancy & Oils
It can be very overwhelming and difficult to find information about the safety of essential Oil use while pregnant additionally, what is safe to use on baby. This class is about being prepared to use Essential Oils for the delivery process before, during and after.
Class Registration is required and cost is $20. This Includes: a salt room experience, list of safe oils, various helpful tips I’ve learned from other moms over the years, and opportunity to make a rollerball to take home.
Registration Required! Register HERE!