Oconomowoc Location
Upcoming Events

Salt & Paint - Couples Paint Night
Jan
29

Salt & Paint - Couples Paint Night

Join us for a unique Couples' Night where you and your partner will create beautiful (or hilarious) portraits of each other! The evening begins with a relaxing salt therapy session at The Salt Spot in Oconomowoc, which promotes wellness and tranquility. Afterward, we’ll move to our art studio downtown, where you can enjoy each other's company while painting.

With only three couples able to participate, this intimate event promises a cozy atmosphere perfect for deepening your connection through creativity and laughter. No prior art experience is needed; our instructor will guide you along the journey.

Don't miss out on this special night—book now to secure your spot and make memories that will last a lifetime!

Date: January 29, 2025

6:30 - 7:00 PM - Salt Therapy Session

7:15 PM - Painting Begins! 

Price: $100 per couple 
*members receive $20 off of class registration fee

Includes all necessary painting supplies and a salt therapy session. 

One registration per couple! Register HERE!

Canvas Size: 11x14

 

View Event →
Gentle Hatha Yoga Flow
Feb
6

Gentle Hatha Yoga Flow

Step into tranquility with Amber in the serene Salt Cave.

Unwind and reconnect as you flow through gentle asanas designed to warm your body, calm your mind, and deepen your connection to the earth. The soothing salt-infused air will help clear your breath and enhance your practice, while mindful movement strengthens and lengthens. Let go of tension, feel grounded, and embrace the restorative power of this unique space.

Cost: $45/session*

What to bring: A yoga mat and comfortable clothes. (Need a mat? Reach out to me at allwalksofwellness@gmail.com.)

Registration required! Register HERE!

*Members enjoy a $20 discount on each class.

View Event →
Yin Yoga in the Salt Cave
Feb
9

Yin Yoga in the Salt Cave

Yin Yoga in the Salt Cave: A Deeply Restorative Experience

Step into the serene embrace of the Salt Cave with Amber for a calming and restorative Yin Yoga practice. This soothing, slow-paced class invites you to release tension and surrender deeply into each posture, supported by the healing properties of the salt-rich air. As you hold gentle stretches, your body will find its natural rhythm, while the grounding energy of the earth beneath you allows for deep relaxation and emotional release.

What to bring: A yoga mat and comfortable clothes. (Need a mat? Reach out to me at allwalksofwellness@gmail.com.)

Note: Prepare for a little salt – clothes and mats will get a bit salty in this peaceful haven.

Cost: $45/session*

Registration required! Register HERE!

Join us for an unforgettable experience of stillness, breath, and healing—perfect for cultivating balance in both body and mind.

*Members enjoy a $20 discount on each class.

View Event →
Gentle Hatha Yoga Flow
Feb
20

Gentle Hatha Yoga Flow

Step into tranquility with Amber in the serene Salt Cave.

Unwind and reconnect as you flow through gentle asanas designed to warm your body, calm your mind, and deepen your connection to the earth. The soothing salt-infused air will help clear your breath and enhance your practice, while mindful movement strengthens and lengthens. Let go of tension, feel grounded, and embrace the restorative power of this unique space.

Cost: $45/session*

What to bring: A yoga mat and comfortable clothes. (Need a mat? Reach out to me at allwalksofwellness@gmail.com.)

Registration required! Register HERE!

*Members enjoy a $20 discount on each class.

View Event →
Salt Cave Kid Time
Feb
22

Salt Cave Kid Time

Relax in zero-gravity chairs while your kids play in the salt! Enjoy the benefits of salt therapy, including immune boosting and respiratory relief, in a fun, family-friendly environment. Kids are free with adult registration—book your session today!

View Event →
Yin Yoga in the Salt Cave
Feb
23

Yin Yoga in the Salt Cave

Yin Yoga in the Salt Cave: A Deeply Restorative Experience

Step into the serene embrace of the Salt Cave with Amber for a calming and restorative Yin Yoga practice. This soothing, slow-paced class invites you to release tension and surrender deeply into each posture, supported by the healing properties of the salt-rich air. As you hold gentle stretches, your body will find its natural rhythm, while the grounding energy of the earth beneath you allows for deep relaxation and emotional release.

What to bring: A yoga mat and comfortable clothes. (Need a mat? Reach out to me at allwalksofwellness@gmail.com.)

Note: Prepare for a little salt – clothes and mats will get a bit salty in this peaceful haven.

Cost: $45/session*

Registration required! Register HERE!

Join us for an unforgettable experience of stillness, breath, and healing—perfect for cultivating balance in both body and mind.

*Members enjoy a $20 discount on each class.

View Event →

Salt Cave Kid Time
Jan
18

Salt Cave Kid Time

Relax in zero-gravity chairs while your kids play in the salt! Enjoy the benefits of salt therapy, including immune boosting and respiratory relief, in a fun, family-friendly environment. Kids are free with adult registration—book your session today!

View Event →
Salt Cave Kid Time
Nov
27

Salt Cave Kid Time

Relax in zero-gravity chairs while your kids play in the salt! Enjoy the benefits of salt therapy, including immune boosting and respiratory relief, in a fun, family-friendly environment. Kids are free with adult registration—book your session today!

View Event →
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Nov
23

Self Compassion: How to Define It and Use It in YOUR Daily Life!

Do you accept yourself as you are?  Do you tend to be harder on yourself than you are on others?

We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.

Research shows that self-compassion softens the overall impact that a negative life-event has on a person.  Fail a test?  Lose a friendship?  Lack of diligence to a diet?

There's a path of positivity for you to take!  Join me for an honest and productive session about Self-Compassion that can be applied by you, for you.  Let's chart a path that allows you to accept your "Imperfect Self."

This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early! 

$20 includes salt session during the class

The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness

View Event →
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Nov
16

Self Compassion: How to Define It and Use It in YOUR Daily Life!

Do you accept yourself as you are?  Do you tend to be harder on yourself than you are on others?

We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.

Research shows that self-compassion softens the overall impact that a negative life-event has on a person.  Fail a test?  Lose a friendship?  Lack of diligence to a diet?

There's a path of positivity for you to take!  Join me for an honest and productive session about Self-Compassion that can be applied by you, for you.  Let's chart a path that allows you to accept your "Imperfect Self."

This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early! 

$20 includes salt session during the class

The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Nov
2

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Oct
26

Self Compassion: How to Define It and Use It in YOUR Daily Life!

Do you accept yourself as you are?  Do you tend to be harder on yourself than you are on others?

We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.

Research shows that self-compassion softens the overall impact that a negative life-event has on a person.  Fail a test?  Lose a friendship?  Lack of diligence to a diet?

There's a path of positivity for you to take!  Join me for an honest and productive session about Self-Compassion that can be applied by you, for you.  Let's chart a path that allows you to accept your "Imperfect Self."

This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early! 

$20 includes salt session during the class

The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Oct
24

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →
Self Compassion: How to Define It and Use It in YOUR Daily Life!
Oct
12

Self Compassion: How to Define It and Use It in YOUR Daily Life!

Do you accept yourself as you are?  Do you tend to be harder on yourself than you are on others?

We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.

Research shows that self-compassion softens the overall impact that a negative life-event has on a person.  Fail a test?  Lose a friendship?  Lack of diligence to a diet?

There's a path of positivity for you to take!  Join me for an honest and productive session about Self-Compassion that can be applied by you, for you.  Let's chart a path that allows you to accept your "Imperfect Self."

This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early! 

$20 includes salt session during the class

The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Oct
7

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Sep
25

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →
Salt Cave Kid Time
Sep
22

Salt Cave Kid Time

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

View Event →
Salt Cave Kid Time
Sep
14

Salt Cave Kid Time

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Sep
9

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Aug
29

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →
Salt Cave Kid Time
Aug
26

Salt Cave Kid Time

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Aug
19

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →
Salt Cave Kid Time
Aug
16

Salt Cave Kid Time

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

View Event →
Salt Cave Kid Time
Jul
22

Salt Cave Kid Time

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Jul
19

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →
Essential Oils 101
Jul
17

Essential Oils 101

New to oils or just wanting to learn more? 

We’ll discuss which essential oils are used the most and have the option to apply several different oils. Discover some tips & tricks on application and diffusing. 

Learn how to integrate oils into your daily lifestyle. Receive recipes for diffusing & even some culinary ideas.

LIMITED seating inside the Salt Cave so reserve your spot! This class fee is $20/person and includes a salt session during the class.

To register, click HERE! Registration is REQUIRED!

View Event →
Salt Cave Kid Time
Jul
12

Salt Cave Kid Time

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Jul
10

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Jul
1

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION (Copy)
Jun
21

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION (Copy)

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →
SOLAR PLEXUS CENTERED YOGA AND REIKI
Jun
20

SOLAR PLEXUS CENTERED YOGA AND REIKI

Join All Walks of Wellness on Summer Solstice Eve with solar plexus centered Yoga and Reiki in the beautiful Salt Cave at the Salt Spot. Breathe in the wonderful benefits of salt therapy, essential oils, and move through sun salutations while soaking up Reiki healing energy. Yoga mats are recommended, clothes and mats will get salty.

Cost is $50/person and includes a salt session. Space is limited and registration is required .

View Event →
Salt Cave Kid Time
Jun
17

Salt Cave Kid Time

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

View Event →
Salt Cave Kid Time
Jun
13

Salt Cave Kid Time

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

View Event →
GUIDED MEDITATION & SALT THERAPY FOR RELAXATION
Jun
3

GUIDED MEDITATION & SALT THERAPY FOR RELAXATION

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

View Event →