Step into tranquility with Amber in the serene Salt Cave.

Unwind and reconnect as you flow through gentle asanas designed to warm your body, calm your mind, and deepen your connection to the earth. The soothing salt-infused air will help clear your breath and enhance your practice, while mindful movement strengthens and lengthens. Let go of tension, feel grounded, and embrace the restorative power of this unique space.

Cost: $45/session*

What to bring: A yoga mat and comfortable clothes. (Need a mat? Reach out to me at allwalksofwellness@gmail.com.)

Registration required! Register HERE!

*Members enjoy a $20 discount on each class.

Immerse yourself in a deeply nourishing sound session that promotes relaxation, reduces stress, and enhances overall well-being. Breathe in the salty air of the salt cave while experiencing the soothing vibrations of gemstone crystal singing bowls, tuned to the harmonious frequency of 432Hz—known to align with nature and the human body. This unique combination of salt therapy and sound healing offers a restorative experience for both mind and body, leaving you feeling balanced and renewed.

Cost: $40/person*

Register HERE!

*Members receive $20 discount on class fee

Step into tranquility with Amber in the serene Salt Cave.

Unwind and reconnect as you flow through gentle asanas designed to warm your body, calm your mind, and deepen your connection to the earth. The soothing salt-infused air will help clear your breath and enhance your practice, while mindful movement strengthens and lengthens. Let go of tension, feel grounded, and embrace the restorative power of this unique space.

Cost: $45/session*

What to bring: A yoga mat and comfortable clothes. (Need a mat? Reach out to me at allwalksofwellness@gmail.com.)

Registration required! Register HERE!

*Members enjoy a $20 discount on each class.

Do you accept yourself as you are?  Do you tend to be harder on yourself than you are on others?

We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.

Research shows that self-compassion softens the overall impact that a negative life-event has on a person.  Fail a test?  Lose a friendship?  Lack of diligence to a diet?

There's a path of positivity for you to take!  Join me for an honest and productive session about Self-Compassion that can be applied by you, for you.  Let's chart a path that allows you to accept your "Imperfect Self."

This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early! 

$20 includes salt session during the class

The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness

Do you accept yourself as you are?  Do you tend to be harder on yourself than you are on others?

We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.

Research shows that self-compassion softens the overall impact that a negative life-event has on a person.  Fail a test?  Lose a friendship?  Lack of diligence to a diet?

There's a path of positivity for you to take!  Join me for an honest and productive session about Self-Compassion that can be applied by you, for you.  Let's chart a path that allows you to accept your "Imperfect Self."

This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early! 

$20 includes salt session during the class

The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

Do you accept yourself as you are?  Do you tend to be harder on yourself than you are on others?

We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.

Research shows that self-compassion softens the overall impact that a negative life-event has on a person.  Fail a test?  Lose a friendship?  Lack of diligence to a diet?

There's a path of positivity for you to take!  Join me for an honest and productive session about Self-Compassion that can be applied by you, for you.  Let's chart a path that allows you to accept your "Imperfect Self."

This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early! 

$20 includes salt session during the class

The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

Do you accept yourself as you are?  Do you tend to be harder on yourself than you are on others?

We need to accept and understand that some level of suffering is part of the human experience. What's most important is how we respond to it.

Research shows that self-compassion softens the overall impact that a negative life-event has on a person.  Fail a test?  Lose a friendship?  Lack of diligence to a diet?

There's a path of positivity for you to take!  Join me for an honest and productive session about Self-Compassion that can be applied by you, for you.  Let's chart a path that allows you to accept your "Imperfect Self."

This class is held inside the salt room where you have a chance to relax & unwind. Class is limited in size so register early! 

$20 includes salt session during the class

The Salt Spot is hosting this event and our presenter is Liz Arndorfer with Pathways Wellness

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.

New to oils or just wanting to learn more? 

We’ll discuss which essential oils are used the most and have the option to apply several different oils. Discover some tips & tricks on application and diffusing. 

Learn how to integrate oils into your daily lifestyle. Receive recipes for diffusing & even some culinary ideas.

LIMITED seating inside the Salt Cave so reserve your spot! This class fee is $20/person and includes a salt session during the class.

To register, click HERE! Registration is REQUIRED!

Relax in our super comfortable, padded, zero-gravity chairs while your kids play with toys in the salt. It’s like a beach trip without the sand or the worry of kids running off. You might even enjoy a full conversation or read a few pages of your book uninterrupted.

You and your children will benefit from salt therapy: immune boosting, respiratory relief, skin condition relief, and more!

Cost: $35/adult, kids free (limit 2 adults + children per session). Sessions are 45 minutes. Please register each adult to ensure we don’t exceed capacity. Register HERE!

For a private experience, please book the Family Salt Room.

No food or drink allowed to maintain salt efficacy. Clothes may get a bit salty but can be brushed off easily. Shoes must be removed before entering.

Please avoid smoking or using heavy perfume at least two hours before your session.

Join us for guided meditation in the Relaxation Salt Cave. Listen to a guided meditation for 30 minutes that focuses on relaxing the mind and the body followed by 15 minutes of meditation music for you to reflect and be present in your relaxed state. A journal is also welcome.

LIMITED seating inside the Salt Cave so reserve your spot! Cost is $25/person. Salt session included!

Register HERE!

SAVE $15 OFF your first guided meditation session when you enter the code INTROGM in the discount section at checkout!

🚫 Please note: This class is exclusively for adults aged 18 and older. For inquiries about guided meditation for younger children, kindly reach out to Ashleigh at ashleigh@thesaltspotllc.com.