Welcome to the Wellness Blog: Your Journey Starts Here
Health and wellness is not one-size-fits-all. There are countless ways to care for your body, and what works for one person might not work for you—but don’t get discouraged! Our goal with this blog is to inspire, educate, and support you on your unique wellness journey.
Get the Most Out of Your Next Sauna Experience
Discover how to maximize your sauna sessions for detoxification, relaxation, and vitality. Functional Nutritionist Taylor Wegner shares expert tips on hydration, mindful breathing, supportive foods, and more to help you thrive in your wellness journey.
Zucchini Lasagna
Looking for a tasty and nutritious meal that’s easy to make and suitable for a variety of diets? Our Zucchini Lasagna is dairy-free, gluten-free, Whole30, and Paleo! Made with simple ingredients like zucchini noodles, lean ground beef, Italian sausage, and a flavorful tomato sauce, this recipe is perfect for anyone looking for a healthy, comforting dinner option. It’s quick to prepare, packed with nutrients, and so delicious—your family will love it!