Relax & Rejuvenate: DIY Detox Soak

These soaks can help relax muscles, ease tension, and leave you feeling refreshed! They can also help when you (or your kiddos) aren't feeling the best. Let me know if you'd like any modifications.

Detox Bath Recipe

Ingredients:

• 2 cups Epsom salt

• 1 cup baking soda

• 1 cup hydrogen peroxide (3% solution)

• Optional: 5-10 drops of essential oils (e.g., lavender or eucalyptus)

Instructions:

1. Prepare the Bath: Fill your bathtub with warm (not too hot) water to a comfortable level.

2. Add Ingredients: Dissolve the Epsom salt and baking soda into the water. Then pour in the hydrogen peroxide and stir the water to mix.

3. Optional Additions: Add a few drops of essential oils for an enhanced relaxing experience.

4. Soak: Relax in the bath for 20-30 minutes.

5. Hydrate: Drink water before and after your soak to stay hydrated.

Foot Soak Recipe

Ingredients:

• 1/2 cup Epsom salt

• 1/4 cup baking soda

• 1/4 cup hydrogen peroxide (3% solution)

• Optional: A few drops of essential oil

Instructions:

1. Prepare the Soak: Fill a basin or large bowl with warm water to cover your feet.

2. Add Ingredients: Dissolve the Epsom salt and baking soda in the water, then add the hydrogen peroxide and mix.

3. Optional Additions: Add essential oils for extra relaxation.

4. Soak: Soak your feet for 15-20 minutes.

5. Rinse and Dry: Rinse your feet with clean water and pat dry.